ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

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Literally cannot thrive without lots of physical activity, is this common? (lemm.ee)

submitted 6 hours ago* (last edited 6 hours ago) by [email protected] to c/[email protected]

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I have experienced that if skip even one day after 8 hour of physical labor streak my energy levels suddenly go to the bottom and I start to feel super bad. It’s quite strange because I do not think I could not be depressed if I had a sedentary job. Sedentary things just destroy me. Also I like and wanted job in programming/cs so yeah. Gotta career switch or something apparently because cardio in the evening isn’t enough, I am like golden retriever. Only truly satisfied when all my muscles ache at the end of the day. And also I need immediate results out of my work

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[–] [email protected] 17 points 6 hours ago

The body rewards physical excercise with dopamine and endorphins. ADHD people are especially sensitive to rewards. You are accustomed to that now and it's your new normal. I think that you could readjust after a while if you stopped the physical activity but that's your choice.