Fitness

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submitted 1 week ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 1 week ago

I'm doing 5/3/1 + indoor bike HIIT now during winter.

I'm getting both stronger and faster, so that's good.

A few complaints, though:

I'm time constrained which leaves me lifting less volume than would be optimal. I could maybe solve this by waking up earlier but that would jeopardize my sleep which is important for fitness gains
Indoor biking is really boring and I much prefer doing it outdoors. Can't wait for the weather to get good enough for very long weekend rides