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How happy are you with your fitness routine? (sopuli.xyz)

submitted 1 week ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 6 days ago

Recently moved on from a pure hypertrophy program to incorporating strength focused training for overhead pressing and deadlifts. First time using RPE and it's quite enjoyable. Will probably do another meso of the same program after a deload.

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