AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
More support communities:
On lemmy.world
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My primary form of masking is just not talking or drawing attention which doesn't work for small social environments like roommates or workmates. I don't understand how others are able to mask all the time as masking for me is literally me putting on a performance with my voice and facial expressions. Any time I'm tired or focused on something like eating I can't mask. I wish I could just mask all the time with little effort. I don't experience normal speech so to even have a normal back and forth conversation is hard since I also have to talk slow and in a normal tone.
One tip though, look for roommates and friends who are also neurodivergent.