this post was submitted on 17 Apr 2025
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When you put it that way, maybe I should try to sleep better... (lemmy.world)
submitted 3 days ago by [email protected] to c/[email protected]
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[โ€“] [email protected] 4 points 3 days ago (1 children)

I'm the opposite. The moment I cross that 7-hour threshhold, I feel like I haven't slept at all.

[โ€“] [email protected] 3 points 3 days ago

That might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).