this post was submitted on 05 May 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength training, including powerlifting, beginner routines, and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

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Weekly training logs - Monday

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Weekly Training Log – May 5, 2025 (sh.itjust.works)
submitted 3 days ago by [email protected] to c/[email protected]
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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] [email protected] 1 points 4 hours ago

Tactical Barbell Zulu/HT W1D3

  • Zercher squat 4 x 5 @ 225lbs
  • Behind the neck press 4 x 10 @ 85lbs
  • Pull up 3 x 12 @ 210lbs bw
  • Dumbell row 3 x 12 @ 45lbs
  • Hanging leg raises 3 x 12

Much prefer the 5 rep squats vs the 10 reps