this post was submitted on 23 May 2025
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The pb and j has more protein than the cheese stick without the cholesterol and excess fat, it also has fiber.
Not enough protein and not that much fat
https://tools.myfooddata.com/nutrition-comparison/1301134-784435/wt1-wt1/1-1/1
You could have 2 cheese sticks and have the same protein and less than half the calories and still less fat.
There's some fiber, but the PBJ is mostly just carb and fat.