this post was submitted on 30 May 2025
3 points (71.4% liked)

Fitness

4416 readers
53 users here now

founded 2 years ago
MODERATORS
[email protected]
[email protected]
3
Push Pull Legs is stupid! (lemm.ee)
submitted 1 week ago by [email protected] to c/[email protected]
4 comments fedilink hide all child comments
 

cross-posted from: https://lemm.ee/post/65417887

  1. Push Pull Legs (6 days a week) Back can be sore after pull day and will limit leg day.

  2. Push Legs Pull This ensures a good leg day but messes with pull day.

  3. Pull Push Legs This feels like the most optimised of the three. Pull day is affected only once a week, as opposed to twice a week for the other two routines.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [email protected] 3 points 1 week ago (1 children)

Seems like deadlifting and RDLing on the same day might solve your issue

[โ€“] [email protected] 2 points 1 week ago

Will I be able to perform in the second lift of the day? RDL after deadlift sounds gruelling