Scott Wilson shares his remarkable journey of overcoming severe kidney disease (FSGS nephrotic syndrome) and other health challenges through dietary changes, specifically adopting a ketogenic and then a strict carnivore diet. Initially diagnosed with a grave condition showing just 20% kidney function and battling weight gain, swelling, and immune system issues, Scott faced bleak medical advice that emphasized steroids and immunosuppressants with serious side effects. However, after watching inspirational content about carnivore diets and encouraged by a longtime friend, Scott shifted his approach from medication reliance to a focus on nutrition, eliminating processed foods, carbs, and eventually adopting a zero-carb carnivore regimen.

Within months of changing his diet, Scott witnessed a dramatic improvement in kidney function (increasing GFR from 20% to 45%), significant weight loss (41+ pounds), reduced protein loss in urine, improved cholesterol and triglyceride levels, better mental clarity, energy, and even partial relief from shoulder inflammation. His experience also illuminated the dangers of prolonged NSAID use (which contributed to his kidney damage), the limitations of conventional medicine’s approach, and the potential for dietary intervention to replace certain medications. Scott’s story stands as a testimony to the power of food as medicine, and he is passionate about sharing his experience with others to inspire hope and practical change for those struggling with kidney issues or chronic illness.

Highlights

• 🥩 Scott’s kidney function improved from 20% to 45% within months after adopting a keto-to-carnivore diet.
• 💧 He lost over 40 pounds, mostly fluid related to kidney swelling, improving mobility and comfort.
• 🔬 Traditional medicine offered steroids and immunosuppressants with serious side effects; Scott chose diet over these drugs.
• 🍳 His daily eating includes eggs, uncured bacon and sausage, and ribeye steak, emphasizing simplicity and quality.
• 🧠 Mental clarity and energy levels significantly improved, contrasting previous brain fog.
• ⚠️ Long-term NSAID use contributed heavily to his kidney damage—a cautionary tale for others.
• 🤝 Scott advocates for spreading awareness of dietary healing to kidney patients worldwide. Key Insights

🥩 Dietary intervention can profoundly impact chronic kidney disease: Scott’s move from a standard diet to keto, then carnivore, directly correlated with improved kidney function (GFR rising from 20% to 45%), demonstrating that nutritional changes can support kidney health beyond pharmacological approaches — something often overlooked in conventional nephrology.

💧 Rapid and substantial fluid loss is a key benefit: Scott shed 77 pounds of excess fluid, alleviating anosarca edema—a life-threatening condition. This illustrates how diet can affect kidney-related fluid balance and reduce burdensome swelling without hospital interventions.

⚠️ Long-term NSAID use can irreversibly harm kidneys: His kidney condition was linked to prolonged use of anti-inflammatory drugs, a warning about the hidden risks of common over-the-counter medications and the need to explore alternative pain management strategies.

🧬 Immune suppression isn’t always necessary if underlying causes are addressed: Scott’s WBC count normalized without immunosuppressant drugs, suggesting that diet-induced healing might reduce autoimmune kidney attacks without toxic drugs, challenging current treatment paradigms.

🥚 Simplicity in diet promotes adherence: Eating straightforward, unprocessed animal products with low-carb intake helped Scott bypass the keto flu gradually, underscoring the importance of easy-to-follow dietary steps for long-term compliance, especially in chronic illness.

🧠 Improved cognitive function and energy highlight holistic benefits: Beyond kidney metrics, Scott’s improved mental clarity and physical stamina reveal how diet influences systemic health, mood, and quality of life.

🌍 Barriers exist in medical communities to adopting and promoting dietary approaches: Scott’s nephrologist was skeptical initially but later supportive, acknowledging political and systemic challenges that keep nutritional treatments from wider acceptance, highlighting a need for further education and advocacy.

Scott’s story is a compelling case demonstrating that serious health crises like kidney failure can sometimes be turned around by focusing on food quality and macronutrients rather than solely relying on medications. He urges caution with NSAIDs and highlights how incremental dietary changes eased his transition. Despite initial medical discouragement, his improved labs and quality of life affirm that patients can reclaim control through nutrition, offering hope to others facing chronic diseases.