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ITB issues (beehaw.org)

submitted 2 years ago by [email protected] to c/[email protected]

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Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)

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[–] [email protected] 1 points 2 years ago

My best advice is foam roller, it makes minor issues just go away. Of course, for major issues one should see a professional.