this post was submitted on 09 Aug 2023
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i just need to calm down

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[–] [email protected] 5 points 2 years ago (1 children)

And it has, the more I work on my PTSD the less of a problem it is

I haven't had a panic attack in 6 months at this point, and it's been a massive boost to my mental health.

Just like knowing I might have a panic attack causes a feed back loop that can lead to one. Having the confidence in myself that I won't have one can help to prevent one.