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Strategies for managing depression (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

4 comments fedilink hide all child comments

These are the themes that emerged after patients with major depression were in remission from van Grieken et al. (2013). It’s not an all-inclusive list, but a good reference for anyone struggling to find a strategy, from people that had success better managing their depression.

Take the signals of my depression seriously.
Maintain long-term professional support.
Acknowledge that depression is a disease.
Leave the house regularly.
Find a therapist with whom I feel a connection.
Ensure enough rest to avoid exhaustion through over-exertion.
Inform close family/friends about my depression.
Set realistic short-term goals.
Explain my depression to family/friends.
Involve close family/friends in my treatment.

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[–] [email protected] 3 points 1 year ago

I agree with this statement. Exercising had always been something that helped to ground my mind and improve my mindset; however, I had to learn how to not overdo it as a means of self-harm which I had done for a time too.