this post was submitted on 29 Oct 2023
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Hi. It's me. I'm the homie, it's me (startrek.website)
submitted 2 years ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 2 years ago

It's in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is... Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.

First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/