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What's your recent fitness victory? (lemmy.world)

submitted 2 years ago by [email protected] to c/[email protected]

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I want to hear what you've done recently that you're proud of.

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[–] [email protected] 2 points 2 years ago (1 children)

Awesome! What's a brick workout?

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[–] [email protected] 1 points 2 years ago

In this case it was a bike and a run back-to-back. In general, it can be any 2 workouts back-to-back. But generally, it means a bike then run. You use it to practice transitions, as well as helping the legs learn going from biking form to running form as it can be a weird transition for people.

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