this post was submitted on 26 Jun 2023
12 points (100.0% liked)

Fitness

4078 readers
1 users here now

founded 2 years ago
MODERATORS
[email protected]
[email protected]
12
Moronic Mondays - What fitness questions do you have? (lemmy.world)
submitted 2 years ago by [email protected] to c/[email protected]
22 comments fedilink hide all child comments
 

Then we'll argue about the answer in the comments

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 0 points 2 years ago (2 children)

What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain

[–] [email protected] 1 points 2 years ago* (last edited 2 years ago)

Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis.

A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.

[–] [email protected] 1 points 2 years ago

I would try getting up and walking around every 15 minutes or so if you can. If that doesn't work or you can't, I'd see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.