this post was submitted on 07 Feb 2024
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Yeah, no. They have 70 different systems and what you're talking about is the Mediterranean diet.
... which is also quite problematic:
https://www.vox.com/science-and-health/2018/6/20/17464906/mediterranean-diet-science-health-predimed
oh. Vox. that's definitive.
Vox was started by Ezra Klein and has a good reputation in academia for explanatory journalism.