this post was submitted on 04 Apr 2022
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I hope you feel better soon.
I would say this is generally true, but it can also mean that when we have a good/bad moment, these moments tend to affect how we behave for the rest of the day. Furthermore, how we see the rest of the day. Therefore, bad moments can lead to a bad day as well as good moments can make us deliriously happy for the remainder of the day, which we would call a good day. If multiple moments occur, the feeling is just that stronger one way or the other.
Exactly! But we have to try and let go of the bad moments and not allow those to dictate the rest of our day.
I agree. I try to focus on the moments so I don't consider a day entirely bad like I used to.