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This is a real threat :( (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 11 months ago

Turning on the lights in the room at night, especially when you’re trying to go to sleep, is going to be far more disruptive for you mentally. So it actually makes a lot more sense to use a small light just to spot what you need to and then quickly turn it off after

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