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Annual mammograms are recommended indefinitely for breast cancer survivors in many countries, including the U.S., but a large British study finds that less frequent screening is just as good.

Yearly screening is meant to monitor whether cancer has come back. All that testing causes anxiety for patients and costs money.

Until now, there wasn’t solid evidence for when women could ease back on yearly mammograms, said Janet Dunn of the University of Warwick, who led the study funded by the research arm of the U.K.’s National Health Service.

The study showed less frequent mammograms are just as good as a yearly schedule for breast cancer survivors 50 and older.