Ask Lemmy

I am 29, and I only once (and many years ago) had severe back pain for like half day.

I'm almost 40, tall, not in great shape, have bad posture, and have two misaligned disks in my lower back and even my back pain isn't that bad, so I would say that no it's not normal. You should definitely get that checked out.

If you need that spine surgery get it. I wish I had mine sooner. Most people don't need surgery as physical theorpy fixes it. However when a few weeks wasn't showing any improvement they sent me for a mri and that found something that surgery was needed before it parralized me. (Not cancer but still a growth)

hopefully you have the same pains as everyone else but only a doctor can figure out the rare exceptions.

Call your insurance company and ask for a list of physical therapist providers in your area. Make an appointment at the same time you’re asking your general practitioner for a referral to speed up the process if they’ll let you book the appointment without the referral. Follow all the instructions of the physical therapist to a T no matter how stupid it may seem.

How tall are you? If the answer is yes, then it's common

Go to your doctor, take the meds they give you and do the exercises and you'll feel better. Then focus on building back strength so that it doesn't happen again.

This is one of the scenarios where oats and squats actually do help

The human body is kind of a hot mess, and the back is one of the trouble areas. That said, you might want to see a doctor. If you have insurance. Otherwise just do what I do and pop that ibuprofen.

In addition to spine and muscle issues, there can be other things going on like an enlarged prostate or other swelling that pinches nerves which hurt in the lower back area instead of where the cause is located. Less common than sitting too much, but is another possibility beyond spine or back muscle issues.

I was surprised to find out that could feel like a kidney stone!

Do you have any hypermobility? Even in your fingers?

I ended up at the doctor with severe back pain at 22. It was so bad I had to call a friend to help me get dressed. Had physiotherapy for quite some time. It'll come back to haunt me at some point because I have mild scoliosis.

I've had bad episodes of back pain off and on since I was 11. I'm now 59. I have seen my doctor on many occasions and I'm just told to try to get more exercise. I guess I just put up with it, then

Your normal doctor will not have a good answer for you. You need to see a spinal specialist. Or a specialist for your back. No an x-ray will not show you what’s wrong. You will need something better like a MRI. Better to go and know then not go and regret it.

I’m 54 and my backs hurts when I’ve been doing lots of physical activities I don’t normally do, like digging or anything not upright for several hours. But this pain is more inconvenient than anything. Like it’s uncomfortable to sleep, a sudden sharp thing like my body is saying “don’t do that dumbass!”, or more like sciatica and taking a shit hurts.

What your describing is definitely not normal and should be looked at for sure.

wtf no,not normal i m way over 30, and never had such symptoms

go see a doctor , not normal

Welcome to being old, it fucking sucks.

/S

Yoga helps tremendously.

Start weightlifting, more specifically deadlifts. I would discourage you to go to CrossFit and anything that involves mixing cardio with strength.

Also, use as little machines as possible. 99% of the work is with dumbbells, barbells and a rack

/me that had back pain in his late 20-mid 30… and then started weightlifting and had never had a back pain 🙂

I talked to a trainer at my YMCA about my pains. she suggested a specific machine and it's been working wonders.