It's not so much that your spine is old at 30. it's more that our body is not really adjusted to our fucking modern lifestyle. and also it seems to me, a lot of backpain is psychological. i.e., anxiety and stuff leads to lower back pain and such.
this post was submitted on 05 Jul 2025
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I'm 28 and I feel ancient. I wish I could start over in life, but I can't. I wasted my teens/20s and now, right when the long painful shitty grind until death is about to start, I still don't have shit, have accomplished nothing, never traveled or dated or moved out or got a degree or hit any of the typical milestones and am an unlikeable, crazy, unemployable pathetic loser everyone's forgotten about. Being born as this specific idiot person that I am is the worst thing that has ever happened to me.
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Air squats. Do them.
I can't because I'm past 40
At least for flexibility and balance. They're a nothing burger for strength, but strength can only come after your body can actually move without hurting itself.
Muscle strength-focused workout. This is the way. Sitting all day is the death of your spine. Work out with weights, stronger muscles will save you
this is only true if you dont do anything with your life but just sit down in one spot all day and all night. im 38 and i feel find inside and out.
Wait, I am 30...