Congrats on finding a new place to live! I acknowledge the little and big wins by giving myself a small treat - whether it’s yummy food or a buying something I’ve been eyeing - but it’s usually food. :)
Mental Health
A community for discussing mental health topics
Rules
- try to label triggering content and hide it behind a spoiler. In general at least make sure you hide mentions of suicide, self harm, violence, and sexual content.
- Don't discuss specific plans to injure or kill yourself or others. Discussion of general ideation is acceptable. Got something AWFUL to say? Try c/VoidScreaming
- Avoid requesting or giving medical advice beyond personal experience. Describing how you personally managed a medication side effect, for instance, is fine.
Thank you! Yes, for me it's also often food cause I love to eat but not to cook :P
Well done finding a new place to live! That's excellent!
I've always had a weight problem and used to reward myself with food. I then switched over to spending (or putting away) a small amount of money (like $5-10) on something I wanted that isn't food. I now mostly try to budget out time for something I've been wanting to do that's creative, like composing or producing music.
Thank you! These are great ways to reward yourself! And yes, time gets more and more precious.
Usually I write down a list of wants whenever I come around something I like. So when it's time to celebrate I have a "menu" to choose from.
That's a great idea! It's like a wishlist.