I’ve had old posts pop up a few times, but not often.
I mostly lurked on Reddit, because it felt pretty useless to comment in larger subreddits. So far, it’s a lot more pleasant to comment here and see how communities might grow.
Getting out of the habit of doom scrolling has been the most positive change for me. I pop in a few times a day and check active and then new, then find other things to do. It’s better for my mental health and I’m more productive.