Amount of broken links is crazy. I always try checking internet archive, but they often don't have stuff like that.
FermatsLastAccount
joined 2 years ago
I'd agree with the other commenter, you'd be better off doing 2 full body days instead of hitting each muscle just once a week.
It's also extremely important to make sure you're going close to failure. Since you're working out twice a week, it's even more important to make sure you maximize your effective reps.
The tech exec who eats exactly 1,977 calories a day as he tries to age backward says he has no 'desire' for cheat days — and it makes him 'sick' to think of pizza and donuts
Does he not work out at all? I'm a regular sized guy (5'11, 165 lbs) and I'd be losing like 12 pounds per month if I was eating 2k calories per day. I don't do much cardio either, and I'd imagine that'd be pretty important for improving your heart and lung health.
Maybe the secret is eating exactly 1977 calories.
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99.99% seems optimistic. You're gonna have to buy a new phone regardless, if it's stolen then it's gone. You can either wait a few days and then buy a new one, or you can just buy it right away