PLEASE stop using disposable vapes.
I quit cigarettes 10 yrs ago and had been exclusively using the old school refillable box mods. The kinds with big clouds, not the nic salts. I was doing fine, great even, for the last ten.
But this past year, after picking up those disposables, I kept having breathing problems. I would stop using them for like two weeks before I picked them up again. The cycle finally led to me going into atrial fibrillation, a cardiac emergency. Had to have my heart shocked. in my 30s!
I ended up quitting nicotine entirely now. it was surprisingly easy to quit! once you wanna do it, it's already done. as long as you don't mope about it and celebrate it instead. it's easier than the whiners would have you believe!
NRT is a scam and your addiction is the scammer. You're trying to stop poisoning yourself and you think you need a substitute for the poison! This isn't benzos we're talking about here, Nicotine has a half life of max two hours. The withdrawal is not that bad at all, it's over within four days! I just reached 87 hrs nicotine free and it was a breeze, no titration or NRT or antidepressants or anything.
JUST DO IT!!