Zeko9381

Hell yeah, props for taking the first steps. I'm 23 right now and I started doing calisthenics about 3 years ago and I'm very happy with the results. When I first started I was skinny fat and spent most of my days behind a computer screen eating lots of snacks. Even with basic exercises like push-ups, squats, pull-ups, I started noticing a difference in strength after about two weeks. I felt much better, slept better and had no more back problems. During that time I also stopped snacking and started drinking protein shakes, which really showed after about a month. After 3 months I lost around 6 kg of fat.

What I love about calisthenics is that it builds functional strength and is very fun and dynamic. You also don't need a gym because YOU ARE THE GYM.

If you're interested, you can check out Yellow Dude on Youtube.

signed and shared :)

If you can game and have enough controllers, I recommend NBA 2K Playgrounds or Gang Beasts. You will laugh your ass off.

This site contains pretty much all the info you need: https://rollsafe.org/

Not if you follow all the harm reduction steps ;) Then you just have a lazy day or don't even notice it.

Outer Wilds

man, i miss that sub

That's a really cool feature. I think some electric Fords can even hook up to your house the same way as a generator.

You probably couldn't game very much on a macbook. Maybe you could on the more expensive variants with Radeon Pro graphics, but those aren't your typical gaming GPUs.

Also taking too much vitamin C can lead to kidney stones.

Maybe you mean this one: https://youtu.be/hGVVAQVdEOs?t=4m50s

This one looks amazing