Iran has never hurt me, China has never hurt me, never roped the country into an illegal war that left half my highschool mates broken meth addicts, Russia has never hurt me. Idk what to tell you. Empires are evil, necessarily. The usa is the inheritor of the British legacy, they export war and exploitation. I'm sure if Putin led such an empire it would also be ugly, I'd prefer a more balanced world.
Tbh China seems like a sort of bad neighbour (are there states which are good neighbours?) but they seem to generally be in favour of institutions like UN and they don't militarise the shit out of the world. They're a better trade partner than the usa.
... Um ok? And the usa doesn't? Isn't it like number 1 for imprisoned population on the planet? Ultimately though I can't judge countries by their domestic situation, because that's not something I can do anything about.
What I can judge countries by is how they destabilise the world and the ideology they export. The USA enforced, often extremely violently, a deeply exploitative world order which has effects locally for everyone. If Putin executes some dissidents then that is tragic, it is not however a globally significant issue. Something like the usa starting the war on drugs, strong arming nations into imprisoning or executing significant portions of disadvantaged populations is.
Or the usa couping governments left, right, and centre to maintain an exploitative resource extraction international order. Which destabilised the globe and oppresses millions is.
You might say "Iran would do that too!" but a) they haven't and b) you're guessing. Very few nations have ever behaved as badly as the usa/britain/france/spain. The others have chilled out, the usa hasn't.