nalinna

Stay and risk having to work for a leadership committing atrocities. Leave and risk there only being loyalists working for the them, further enabling the atrocities.

Hey, there. It sounds like you're less concerned about your genetic proclivity to an autoimmune arthritis and more looking for ways to stave off any kind of arthritic degeneration, including your standard-issue osteoarthritis. I'm a 38-year-old who is embarking on a race against the progression of arthritis and other skeletal/connective tissue maladies due to a genetic joint hypermobility disorder that I'm similarly trying to get out in front of. Here's what I've found so far, with the obligatory "I am not a doctor," and, "Your mileage may vary.":

1. Keep baseline-inflammation down wherever you can. It sounds like woo-woo crap, but finding things specific to your body that cause inflammation and cutting them out will go further than you think. That goes for both diet and activities. Consider an elimination diet to help you figure out what those things are. For me, anything that's particularly acidic makes me feel like crap, as does sugar and processed meats. I go through phases of being good at avoiding these things followed by phases where I completely fail at it. A lot of people swear by ginger/turmeric for anti-inflammatory properties but I try to avoid taking supplements of it because there have been recent studies that show a lot of the supplements made from dried/ground down fibers like that tend to keep your kidneys from functioning as well as they should.
2. Omega 3s and 6s are great for maintaining (and possibly also repairing?) cartilage. Glucosamine, too.
3. Strengthen your muscles so you aren't relying so much on your tendons and bones to support you as you age, thus reducing the overall load on them and keeping them healthy for longer. Probably want to do low-impact stuff. I'm personally doing Pilates because yoga over-stretches my hypermobile joints and I also just find it boring. Lifting weights is also proven to increase your bone density, so it's just good for you overall. And I feel like this part is obvious, but the less weight you carry, the less you'll tax your body.
4. This may be less applicable to you, but the things I take to keep my bones and connective tissue as healthy as possible include: Multivitamin, an extra Vitamin D supplement, a manganese B12 supplement, and collagen-based protein powder (though be careful of lead levels in protein powders in general).

I wish you luck in your quest. I personally am just holding out for a full-body exoskeleton. That'd be pretty badass.

There's no earthly way of knowing / Which direction we are going

Yes, but boundaries are extremely important if you're going to do it. 100% agree that people become extremists in the first place because an extremist group welcomed them with open arms when no one else would. But you run the risk of falling into the tolerance paradox...under no circumstances should anyone's intolerance be tolerated.

Tennessee: a state in the USA.

That totally sucks, I'm sorry. I will freely admit to being annoyed when I try to click a top link on Google and being black-holed. Still worth it to not deal with the ads.

Agree! With the added note that they shouldn't do it the way the developers in my area did: they pitched it as affordable, accessible mixed use, and then built luxury homes that normal people couldn't afford.

Making a career change from an industry with several active unions (all of which continue to be proven as vital, even after over 100 years), into the tech industry in the mid-2010s, where there was no union and you'd hear horror stories (especially from the video game industry), I can't help but feel like this was inevitable and I've been excited to watch it happen for almost 10 years. I hope it continues.

That assumes someone will give you a mortgage and that you have multiple thousands of dollars saved up for closing costs, which unfortunately is the reason people are forced to look for rentals and are greeted with...that.

Private landlords are about to get harder and harder to come by...it's about to be corpos all the way down. https://www.cnbc.com/2023/02/21/how-wall-street-bought-single-family-homes-and-put-them-up-for-rent.html

Google reverse image search has it showing up on ytmnd in 2006. I don't think it's AI generated.

https://ytmnd.com/sites/349633/profile/1