youpie

oh I used like a tool to speed up federation, maybe that caused it? it was called maybe that caused it?

how do i check what version i am using?

yeah that's probably it. because I fall in the same traps with TikTok and insta. every day I say to myself, today I won't watch YouTube, but 15 minutes after the day begins I keep saying to myself: 1 video won't hurt and the cycle repeats

I hear what you say and I agree with you that that shouldn't be a Taboo. I however like myself more when unmedicated and don't like to be dependent on them. so I think it's better for me to try to get more into medication in the coming time but not see it as an end goal :)

thank you. I will look into dr Barkley and I think the idea of using like a fidget toy is a great idea as I often find myself playing with little pieces of metal or other things when I try to work. and I can also completely find myself in getting distracted by voices. but I often can't turn them off once I start because it feels nice to constantly have voices around me haha

thank you for your advice. I do try to exercise once a week, I also live in the Netherlands so I bike every day. I try to eat healthier but that also often happens in bursts. and sometimes fall back onto chips and barely any cooking :)

thank you, I will go talk with my doctor again about renewing my medication

thank you for your insight. but I am actually diagnosed :)

wow that really cool!! I never thought about it in that way

thank you so much for all the suggestions. I will definitely try out some of your tips, and watch that video!!

the problem is that i do almost nothing in a day so i don't understand how i could be overworked

yeah me too, and the big problem is that i pass all my tests so i have no incentive to do it differently