this post was submitted on 14 Feb 2025
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Serious questions. If I think this is me, is there any benefit to getting an official diagnosis? And if so, what’s the best/least scammy way to go about it?
Maybe some type of med would improve your quality of life, and they are only available over the counter to folks with diagnosis+prescription. Having a diagnosis might give you a mental framework to to 'get to work' on improving the least fun things about it :) , like self help tips n tricks, or maybe working with a psychologist to see what might help you the most.
I will point out that, in the US at least, an official diagnosis isn't required to get those meds. It's just a lot easier to be prescribed them with it. I'm not officially diagnosed but I do see a psychiatrist who was willing to try them with no prompting from me.
Ultimately though they didn't work out because of the impact on my blood pressure, I'm on non-scheduled ADHD meds now that have made a huge difference.
What non-scheduled meds, if you don't mind me asking? I've tried a few supplements, but no luck yet.
Straterra is what I found worked for me. It still needs to be prescribed.
It opens up options that your future self may want/need. There are many potential barriers to treatment, you really don't want to deal with these when you actually need to rely on those services.
Advice depends on location, some systems are harsh. Try to find groups in your area. You will be responsible for your outcome. Health professionals provide guidance and facilitate treatment. Medications can make things easier and enable more reliable behavior, but can be quite user-specific. Professional guidance highly advised.
Try reading this. It's dense, but extremely informative. https://annas-archive.org/* md5/1a4afb16e9cd8cd7799697ad09c4d08a