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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties?
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this post was submitted on 28 Mar 2025
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Meditation. Classic stuff. Hindu and Buddhist monks have figured it out thousands of years ago.
Exposition and cognitive behavioral therapy works well too. The more you expose yourself to anxiety inducing situations, the less of a problem it becomes. You simply get better at accepting these emotions and your mind also learns that there’s no real reason to be anxious about sth.