this post was submitted on 29 Oct 2023
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Hahahaha really? No
It's in part true. Cookig vegetables in general reduce their fibre / nutrients. Thing is... Who cares? is not like you are reducing the benefit by 90% and if the trade-off is not eating them, I see no issues.
First link i found: https://www.nutritionletter.tufts.edu/general-nutrition/does-cooking-vegetables-destroy-their-nutrients/
Nah bra
You're only gonna make them lose benefits if you burn them into charcoal. Freezing them does more to damage the nutrition value than frying them.
Freezing them literally doesn't. Frozen vegetables have the same nutritional value as fresh.