Some YouTube clients allow "local extraction" (FreeTube and LibreTube, to name a couple), which sidesteps the need for an instance altogether. However, that then means either 1. You use a VPN to hide your IP from YouTube and risk getting the VPN server IP banned or 2. You don't use a VPN, expose your IP to YouTube, and have a (small) chance of banning your own IP.
The best alternative would be to remove YouTube altogether and switch to something like PeerTube or Odysee, but you can't expect all your favorite creators to be there.