this post was submitted on 25 Feb 2025
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[–] [email protected] 2 points 1 day ago

there is no leftism in the USA. if you're a leftist in the US, get out asap.

[–] [email protected] 1 points 1 day ago

Cut down the news from things going on in your country to your state. If you live if a blue state like me, there's less bad local news compared to the country at large.

[–] [email protected] 48 points 3 days ago (4 children)

Time to just touch grass, the news will still be there to inform you in 2 days, and you will have missed nothing

[–] [email protected] 10 points 3 days ago

They ripped out the grass to put in a stroad

[–] [email protected] 11 points 3 days ago

Honestly this. If you try to do too much you'll just burn out.

[–] [email protected] 14 points 3 days ago

But I need to be angry no~o~oww!

[–] [email protected] 4 points 3 days ago

I miss grass, I live in the desert.

[–] [email protected] 13 points 3 days ago
[–] [email protected] 9 points 3 days ago

honestly, just live free without feeling like you need to build anything within the system. stay alive day to day, and help those in need when you can

[–] [email protected] 13 points 3 days ago (2 children)

Breathe. Stop, take a moment, breathe. In through the nose, hold for four, out through the mouth, hold for four.

[–] [email protected] 2 points 2 days ago (1 children)

That just made me more anxious??

[–] [email protected] 2 points 1 day ago* (last edited 1 day ago)

Gotta keep doing it, I generally spend five to ten minutes just focusing on breathing.

And you really have to try to focus just on your breathing, really feel and monitor the air flowing into, then out of your lungs.

Edit: oh, and do it at a steady pace, otherwise you'll end up hyperoxygenating your brain and feeding the anxiety (ask me how I know...).

[–] [email protected] 9 points 3 days ago

Mindfulness is more important now than ever.

“You should sit in meditation for twenty minutes every day - unless you're too busy; then you should sit for an hour.”