If you have pets and you feed them on a regular schedule, plan something you need to do for yourself at that time as well. They won't let you forget to feed them, they're going to be really annoying about it, and then you're already up so you might we well do the thing.
this post was submitted on 09 May 2025
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I have a todo app and have set up recurring reminders for daily/weekly/monthly tasks.
Daily for like dishes/trash/meals
Weekly for laundry/groceries/etc
Monthly for budgeting/deeper cleaning
I don't stress if I miss one (or many,lol) but at least having them in the app means I have the list handy already when I realize I should check it, and not be wondering "what was that once a month thing I meant to do....?"
Look at your life. Sit there and think about the things that bother you. Now, think about just how many of those things that you actually have the power to change. Do those things, and don’t worry about the others. Life goes on.
It’s much easier said than done, I know, but I’ve found just not worrying about big things helps me focus on what matters to my life. Lexapro helps.