UndercoverUlrikHD

Exercise selection for beginners isn't all the complicated, you just need to cover your bases.

✅ Vertical pulling (Lat Pulldown)

✅ Horizontal pulling (Cable rows)

✅ Pressing (Chest press)

✅ Quad focused leg exercise (Leg Press)

❌ Hinge movement. You cover your hamstrings with leg curls, which is fine, but you're may be missing out on glutes depending on your leg press style.

Extra spice:

✅ Biceps (Biceps curls)

✅ Triceps (Triceps pushdown)

✅ Abs (Crunches)

❌ Lateral shoulders

While you don't need the big compound lifts if you don't like them, you should consider including a hinge movement (RDL, deadlifts, good morning) in your exercise selection. It's a fundamental human movement pattern.

All in all it's a fine selection, but if you're a beginner, why not pick an exercise program? What you've provided isn't an exercise program, it's just a selection of exercises. A proper program would included reps and sets, and a method for progression.

With that said, you can't really go wrong with an exercise program for general health. Just doing something is infinitely better than doing nothing, good luck on your journey 🙂

Yeah that would be my bet too. Might be useful to have around while Tuchel gets to know the players

Tuchel explains Henderson selection "Jordan is a serial winner, he is captain of Ajax. What he brings to every team is leadership, character, personality, energy. He makes sure that everyone lives by standards and with this characterisitic he embodies everything that we try to build."

Surprised to not see Mbappé front and center of the graphic, has he lost his golden boy status in France?

Didn't expect to see Kevin at 2.

If you haven't tried it yet, the HL1 fan remake/remaster Half Life Black Mesa is great, one of the best games out there in my opinion.

I wonder to what extent the "we are not in the title race" was prescriptive rather than descriptive. It felt like really fell off all of a sudden.

So you mean debugging then?

Main takeaway is the HL2 still looks pretty good

Skaven to finally make their 40k debut