ADHD memes

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ADHD Memes

The lighter side of ADHD

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DO THE THING (lemmy.world)

submitted 1 day ago by [email protected] to c/[email protected]

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[–] wise_pancake 1 points 6 hours ago (1 children)

Thanks

I did CBT a while ago and it wasn’t the solution for me, but maybe the theory will help

[–] [email protected] 1 points 5 hours ago

The actual practices are neither here nor there. Honestly, I only suggest CBT material because I know you can find knowledge about why your body does things and the less obvious effects those things have on your mental state. You can probably find a lot of the same information in any therapeutic theory, but what's important is understanding yourself well enough that you can affect those things intentionally as well