this post was submitted on 14 Feb 2025
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ADHD memes

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A pipeline (lemmy.world)
submitted 4 days ago by [email protected] to c/[email protected]
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[–] [email protected] 11 points 4 days ago

Work with a therapist to improve coping strategies and improve your sleep hygiene. If the meds are making you nap, chances are it's because they're allowing you to relax enough to actually rest. Developing habits that help you to sleep better may help (I'm pretty terribad at it myself).