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I once heard this one from an Italian and didn't understand it until I experienced it .... a big heavy pasta meal in the evening, then strong espresso coffee in the morning, then have the most massive #2 happen all at once as quickly as possible. This only happens if you keep up a healthy diet, plenty of exercise and everything is working just right. It's disgusting to talk about and describe but absolutely refreshing and even invigorating to pass that much material from your body.
I wonder how many people were actually "activated" that way ha
I've had a body high from a poo, it is pretty remarkable, but the lead up was different and not something I want to repeat. Maybe I will try some Italian food!