this post was submitted on 28 Mar 2025
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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties? (i.imgur.com)
submitted 4 days ago by [email protected] to c/[email protected]
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[–] [email protected] 6 points 4 days ago

Talking to others about the things I'm anxious about, not just before or after the fact but also while I'm anxious about something.

Reminding myself it's ok to be me, it's ok to feel anxious and that I didn't choose to be anxious and am not to blame for my anxiety.

Taking moments during the day to just breathe, follow a guided meditation or write down my thoughts. It makes me feel calm which makes the anxiety much more bearable.