ADHD memes

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The lighter side of ADHD

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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties? (i.imgur.com)

submitted 4 days ago by [email protected] to c/[email protected]

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[–] [email protected] 11 points 4 days ago* (last edited 4 days ago)

Mindfulness, breathing exercises, strenuous activity (I hike a few miles every week) and creative pursuits (as of 5 months ago I'm a full time artist and my anxiety has dropped to nearly 0 Oh, and learn to identify "skinner boxes" and limit your engagement with them, eliminating the dopamine dripfeed can help a ton for dealing with anxiety when you're disconnected from it.