ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

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How tf to actually get into a routine of cooking? (lemmy.dbzer0.com)

submitted 1 day ago by [email protected] to c/[email protected]

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Had this issue for years now, meds nuke hunger and I'm terrible at eating breakfast by the time I get back from work they've worn off and I have zero motivation. Fallen into the diet of nearly always having ramen, energy drinks and a beer here and then with a muti vitami.

Tried planners, can never get them to work my job having constantly changing shift patterns probs contributes to that, even tried one of those meal recipe box thingies stopped due to it A: being expensive and B: still didn't really work.

I'm not even a bad cook either just cannot force my brain to bloody do it.

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[–] [email protected] 5 points 1 day ago

It's really hard to have a routine when your work schedule is irregular. I don't think you are wrong to rely on easy to prepare stuff but you need more nutrition, yes? My kids say I have ADD, and most of them do, my second to youngest was having trouble because Adderall so I got her some easy things.

Bagged salad packs with the dressing.

Packaged Hummus from the grocery, on Triscuit crackers, has a lot of calories with fiber & nutrition from the hummus.

Apple with sliced cheese or peanut butter

Do you like tuna? Make tuna salad at the beginning of the week, or a can dumped on one of the aforementioned bagged salad mixes.

Hard boiled eggs last a long time in the fridge, also an egg dropped into your ramen would add nutrition.

Keep your work schedule in your phone calendar and set an alarm for dinner.

For breakfast cold fermented oatmeal is amazing, we call it summer oatmeal. Mix rolled oats with yogurt, coconut water and/ or kombucha/kvass/tepache if you have it, juice or water if you don't. Mix in dried fruit and nuts and seeds, even chocolate if you want. It should start a little sloppy as the oats will take up the liquid. Taste and adjust, sweeten if you want, I don't. Put it in the fridge and each morning take a little for breakfast.

And also, don't stress about eating regularly if you don't have weight issues. If your body is feeling ok and staying in a healthy size you don't need to force yourself.