Grogon

joined 1 year ago
[–] [email protected] 2 points 1 hour ago* (last edited 1 hour ago)

Most of the expensive stuff, atleast in my country (Germany), is always crap. I mean it's really just trash and shouldn't be called food at this point.

And while we have a large amount of trash from america (twinkies, pop tarts,... etc.) that is overpriced asf (who buys a twinky for 3 €?!) we have a alrge amount of "superfood" that has a vegan label on it that is also overpriced asf.

If people would just stick with the basics and eat healthy and not fall for marketing scams (vegan, high protein etc. labels) life would be easier.

The people who complain about prices are the people who actually buy pop tarts for 9 € a box, finished fully processed mac and cheese from USA that is at 6 € a box and a coca cola for 3 €.

I was in Croatia a few weeks ago and bought the food myself and it is super cheap if you just eat how a normal human should eat. I was hitting more than 1.6 g of protein/ kg bodyweight on a budget and I still am. And that without buying protein powder.

In general it's a positive if people boycott food scams though. If people keep that up for another 3 weeks they will buy the first coca cola and spit it back out because their tastebuds healed in the boycott phase and now they know it's the worst drink that is produced.

2
The Game (www.youtube.com)
 

Normally not into this kind of genre (more thrash metal, stoner rock, punk) but this tune is the tune I need in the gym.

[–] [email protected] 5 points 2 days ago* (last edited 2 days ago)

Alleine das Thumbnail schreit nach: "Ich fahre ein SUV und kann absolut nicht damit umgehen, die Breite meines Fahrzeugs nicht einschätzen, fahre nicht schneller als 70 auf der Landstraße, kann nicht blinken, bremse gerne plötzlich und leg den Rückwärtsgang ein, weiß nicht wie man den Rückspiegel korrekt einstellt und nutze - selbst wenn der Spiegel korrekt eingestellt sein sollte - den nie."

Und alle bringen ihre Noahs und Emilias, weil es ja keine anderen Namen mehr gibt, anschließend zum Fußball, Turnen und Schwimmen und dann gehts weiter zum Musikunterricht.

 

Hey!

I am currently doing an upper/ lower body split. So I do upper body monday, tuesday lower body, wednesday light cardio and so on.

While I don't want to switch up things on lower body I want to learn to do pullups but I cant do them yet.

I am currently doing these for upper body:

  1. Pull ups (2x) and 8 negative pull ups
  2. Push ups
  3. Inverted rows (bodyweight)
  4. Back extension machine
  5. Biceps curls
  6. Triceps pushdowns

This I would do on monday. On thursday I'd just do lat pulldowns instead of pull ups and benchpress on the machine instead of push ups. On sunday I'd do some seated cable rows instead of Inverted rows with bodyweight... Maybe even do some back exercise with T-Bar and no inverted rows and no cable rows.

Is this a bad idea?

Wondering if I should just keep doing the same exercises and just increase weight? Seems easier, but it's kind of boring to me.

[–] [email protected] 7 points 3 days ago (2 children)

Autofahrer war 89 Jahre alt. Da müssten eigentlich die Radfahrer aufpassen und rechtzeitig platz machen.

..................................................... 89 Jahre alt.

[–] [email protected] 9 points 3 days ago* (last edited 3 days ago) (1 children)

Schwierig.

Ganz ehrlich? Ich würde einen komplett neuen Arbeitgeber suchen. Und mit der Aussage "Wenn Ihre Pausen länger als 30 Minuten dauerten, niemand sagte was aber wenn ich das machte, war es wieder eine riesige Sache." schießt du grundsätzlich gegen dich selbst, auch wenn es der Wahrheit entspricht.

Die Leitungen kennen sich und möge sich, egal wie die Leitungen zu euch oder manche Mitarbeiter stehen. Dein Arbeitgeber weiß sicherlich dass dein Abteilungsleiter über 30 Minuten Pause gönnt und ganz safe macht es der "Chef" nicht anders und ihm ist es egal, hauptsach die Zahlen passen. Du schreibst, dass du auch länger als 30 Minuten Pausen machst und das deinem direkten Chef und nicht Abteilungsleiter. Hinterher ist der Chef der beste Kumpel von deinem Abteilungsleiter und du wirst verwarnt weil du deine Pausezeiten überziehst. Dass deine direkte Vorgesetzten überziehen ist vollkommen egal, weil die im Idealfall Kumpels sind oder sich schon Jahre kennen.

Würde ich so nicht abschicken und einen komplett anderen Arbeitgeber suchen.

Als Berufsanfänger habe ich damals aber auch gleich gelernt. Alle Krankenschwestern sind während den Pausen (das war vor knapp 15 Jahren) in den Pausen nie auf die Klingel und schickten mich los (war neu). Habs der Pflegedienstleitung gemeldet weil die Stationsleitung nichts gemacht hat und das Verhalten gefördert hat und mich auch losschickte. Ende vom Lied: Stationsleitung und PDL waren beste Freunde, ich wurde in einem Gespräch gefragt ob ich überfordert sei und auch gehen kann.

Bin dann gegangen, wer solche Kollegen und Vorgesetzte hat sollte gehen. Das Leben ist zu kurz um sich mit sowas zu ärgern.

[–] [email protected] 5 points 4 days ago* (last edited 4 days ago) (1 children)

Interessant.

Ich glaube meine Generation bzw. mein Alter (damals 26) hat es fast gar nicht betroffen. Im Gegenteil, Corona hat mir die Arbeit erleichtert. Keine Angehörigen die ständig reinplatzen und mir die Pflege von einem einfachen Dekubitus erklären möchten o. ä. alltägliche Dinge in der Pflege.

Einkaufen war wesentlich entspannter (Abstand), man hatte immer eine Ausrede (Corona Symptomatik), man konnte viele Schwurbler leichter aufdecken und aus seinem Freundeskreis verbannen.

Für die älteren und jüngeren sowie kranken Personen muss es aber extrem Scheiß.e gewesen sein. Sehr beschränkte und strikte Besuchsregelungen für alle (Oma, Opa, krankes Kind, kranke Angehörige usw.) stelle ich mir nicht leicht vor. Oder im frühkindlichen Stadium keine richtige Mimik mehr erkennen/ erlernen... hat das irgendwelche Auswirkungen bzw. gibts da irgendwas dazu?

Im Großen und Ganzen hat Corona aber die Gesellschaft noch mehr gespalten.

[–] [email protected] 13 points 5 days ago* (last edited 5 days ago)

Geile Timeline, man muss aktiv gegen Rechts demonstrieren um so ein Müll zu verhindern. In Amerika wird ein Nerd, der selbst illegal eingreist ist, bejubelt von armen Menschen und die merken nicht einmal dass die gemolken werden.

Man kann sich glücklich schätzen wenn in seiner Ortschaft keine AfD Wähler leben. Hätte ich damals eine Ortschaft nebenan gebaut hätte mein Dörfchen eine 90% AfD Quote. Weiß nicht warum es da so schlimm ist, aber anscheinend sind da viele Rechte.

Vielleicht ist es nur bei mir in der Bubble so, aber die AfD Wähler nebenan sind fast alle arbeitslos und wollen nicht arbeiten, zumindest hätten wir hier viele Arbeitsplätze. Ich würde behaupten dass alle neu zugezogene aus Syrien wesentlich fleißiger sind als die, zumindest arbeiten bei mir auf der Wohngruppe zwei Asylanten und fangen demnächst eine Ausbildung zum Altenpfleger an und die anderen sind immer am Werkeln. Die Straßen werden gekehrt, die Gärten gepflegt und mein Nachbar vermietet seine Wohnung an vier Syrer und die streichen jetzt die Wohnung neu und schaut auch gut aus.

Die, die am lautesten schreien sind doch die, die am wenigsten zur Gesellschaft beitragen.

Wie hieß es von Kraftklub: "Und Nazis raus ruft es sich leichter, da wo es keine Nazis gibt!"? Bin ich nicht der Meinung, ich renne mit Regenbogenflagge durchs Nachbardorf und die werden öffentlich fertig gemacht. Erst vor einer Woche bei einem Faschingsfest wurde gefragt ob man den braunen Fleck im Landkreis zur Kläranlage umfunktionieren könne.

[–] [email protected] 7 points 1 week ago* (last edited 1 week ago) (2 children)

Bei uns ging es erst los nachdem die Glasfaserleitung eingeblasen wurden. Habe es aber auch vorher mit der N-Ergie und Telekom so abgeklärt während dem Hausbau... Telekom meinte nur, dass jetzt alle Arbeiten an die N-Ergie gegeben werden und sobald Glasfaser ins Haus eingeblasen wurde kann ich mein Router registrieren und ab dann beginnt dann der Vertrag.

War zwar alles kompliziert und man hatte nie einen direkten Ansprechpartner, weil alles von Telekom über N-Ergie und von N-Ergie kamen glaube ich ca. 5 verschiedene Subunternehmer für jeden Teilschritt. Einer fürs Strom, der andere hat die Pläne und Gräben angeschaut und ging wieder, der andere kam und vergewisserte sich ob wirklich eine Glasfaserleitung im Grundstück liegt, drei Wochen später kam einer um mein Hautechnikraum anzusehen ob die Mehrspartenhauseinführung passt und dann kam endlich einer ums "einzublasen".

Kein Witz, hatte 5 verschiedene Firmen hier für den Auftrag. Keine Firma war Telekom und keine war N-Ergie und keiner konnte deutsch, also konnte ich eh überhaupt nichts besprechen und habe deswegen den Router im Haustechnikraum an der falschen Stelle aber ist egal.

Im Juni hatte ich Glasfaser, war aber noch im Trockenbau und habs dann September aktiviert und ab da bezahlt. An sich wars also mit der Telekom recht angenehm.

Bei meinen Eltern drei Dörfer ist der Anschluss wahrscheinlich erst da wenn ich dann das Haus vererbt bekomme :-( Warten seit knapp 5 Jahren.

[–] [email protected] 2 points 1 week ago

War bisher alles gut, anscheinend steht mein Job nun aber eventuell auf der Kippe. Diakoneo Pleite, selbst als Krankenpfleger wirds eng.

 

Hey,

I live in a small town in europe, built a house and well it takes me about 25 minutes to the next bigger city (not huge one, lets say 50.000 people live there.

I sometimes find myself getting frustrated because the next gym is 7 minute drive by car to another smaller town. Grocery shopping I also do in another town nearby. Same people, same stuff, nothing new.

I am thinking about selling my house but I love the quiet area too. I love my freedom in my house and yard and I know everyone in town but nobody has my interests.

I can't just go to board game nights, meet many people in a bar, go shopping, go to a cafe and all that. I always have to drive those 25 minutes first.

But would I do all those things I wrote above if I'd live in the city? A few friends live in that city and say everything is so expensive and they do the same as I do (same gym, same grocery, same routine) just in the city.

But I feel like I am missing out.

[–] [email protected] 1 points 1 week ago

I heard it from Chris Heria and from some other calisthenics youtuber.

[–] [email protected] 1 points 2 weeks ago

Das wäre doch mal ein Ansatz :-)

[–] [email protected] 2 points 2 weeks ago (2 children)

Ne, ich wechsel zum Islam und lass mein Muezzin rufen.

Dann ist aber das Geschrei wieder groß im Dorf und es gehört sich nicht seine Religion aufzudringen.

 

Heey,

I go to the gym since december. I started at 83,6 kg now I am at 79,4 kg. My goal is about 72 to 74 kg without losing too much muscles.

Right now I cant do a single pull up and I do a upper body lower body split.

Upper body:

  • Lat Pulldowns (cable)
  • Seated Rows (cable)
  • Australian Pull ups
  • Push Ups
  • Dead Hangs
  • Shoulder press (seated with dumbbells)
  • bicep curls standing with Dumbbells
  • Triceps cable machine

And lower body days I do

Leg press Leg extensions (machine) The other Leg machine that I pull back lol Lunges Knee raises on pull up bar

The wednesday and saturday I do inclined walking at 15% incline and 4 km/h speed for 30 minutes

My thought is losing weight, makes pull ups easier and doing some more bodyweight stuff.

Im scared I will develop disbalance somewhere, am I missing something?

 

One of my favorite bands and underrated imo

 

Hey! I finished my nursing school about 12 years ago and worked on a ICU for about two years after nursing school as a RN.

Moved to a different country and now I am working at a facility for disabled people.

I work only nightshift and we have to be awake all night in case emergency but honestly, I never had an emergency. My clients sleep all night.

My base income is very high and in addition I get nightshift bonus, so I am getting a lot of money that isn't taxed at the end of the month either because in this country shift differential (night, sundays, holidays) isn't taxed.

I don't know I am doing this since two years and if I'd lay down on a couch no one would ever know.

Should I keep going or say something? My Nightshift coworkers don't do anything either but they just keep quiet. And if I am honest I think the dayshift doesn't do a lot either. Our clients really dont need a lot of assist... it's kind of weird getting paid for this job.

 

So I am a beginner (male) in the gym and honestly I am feeling really good. 2 Months ago I started my cable lat pulldown at about 29 kg and was exhausted mid set 2 and went down with the weight.

Now my warm up is basically 35 kg and now I am at 47 kg.

Almost all exercises I increased my weight by a lot and while I don't really notice physical difference besides my body fat vanishing and my strength going up by numbers I am still excited and will keep going on.

I am 80 kg and 175 cm tall, my goal is losing more fat and gaining a bit more muscles but in general I'd say my goal is about 72-74 kg because I want to start climbing again soon.

Now my question of this topic is something else that makes me wonder. My wrists and fingers are so small, I mean really small for a male. I work as a nurse and I use size "S" in germany gloves.

I don't want to but even if I would want to can I actually become a Hulk? Like is that even possible? It seems I would look really weird if I had huge muscles because of how small my wrist, fingers and my head is. It would look so hilarious.

My goal isn't to become bulky anyways but I am just wondering what if it was my goal? Would that be possible? I seem to have very skinny bones.

53
submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]
 

Hey this is weird topic but I have to ask other people about this.

I bought my Toyota Yaris back in 2011, a really simple small car I was able to buy in cash without going in debt.

I wanted to replace this car so many years ago but everytime I searched for new cars it was the wrong time. For example when I changed my job, I didn't want to go in debt. Or when Corona the prices skyrocket for simple cars I didn't want to replace it.

Now, 13 years later I am still driving this car and today ( I am from Germany) it got through TÜV again. Good for me, I can still drive it around. I once again dont want to buy a new car now anyways (just built a house, got no money and expensive asf here).

But now I am at a point I dont ever want to replace it ever again. I want to get this car through so many TÜVs as possible and use it til it just dies.

It transported me to my first shift as a nurse, to my first night shifts, it transported me through my cancer back in 2013, it transported me to my first flight ever in Frankfurt and back, it never let me hanging. Heck, we crashed into three animals (two dears and a rabbit), someone opened the door against us at a parking lot on accident, we failed many times in parking houses cause of failing to stop and go on "ramps"...

And this thing is still running good. It needed one new battery replacement in all these years.

I feel really bad if I give it up one day. I dunno, it somehow feels like I'd lose a good friend at this point. The car itself really sucks, its slow on highways, it's very loud, but come on.. its doing what it should.

Like I am giving up my identity. I can't give us up. I am at a point it's a "us" and "we" and not a car. It is me.

Yeah it can't get to 100 km/h in 3 seconds. In fact, it takes almost 15 seconds. But I'm fine and it's fine with it too. If someone would trade my car against a newer car I am really not sure if I'd do it. I'd honestly have to think about it a while. It's stupid because a new car would remove all my worries "what if it wont work tomorrow" but I'd still need time to think about it.

Is my behaviour somehow kind of pathological? Is this something really awkward? I am not even a "car" person. I couldn't care less what I drive...

I currently ain't in the position to replace it anyways, but in 2 or 3 years I will be and I am not sure if I will replace it or just try to get through the "TÜV" again and drive another few years.

I have friends that visit once a year from Berlin and Hamburg and every year they say: "Wow you are still driving that car?!" Yes, the seatbelt in the back has the green blue red marks that my friends drew on them when I picked them up from a party where they were totally drunk. My now wife (30 years old now) who was my girlfriend back then (17 years old) puked in that car when I picked her up from a party after my nightshift LOL.

This is insane because time flys... people I am saying it, time really flys.

 

Ja, die Situation ist besorgniserregend. Die beschleunigte Erwärmung verstärkt extreme Wetterereignisse und treibt das Schmelzen von Gletschern und Polareis voran, was den Meeresspiegel ansteigen lässt. Der Rückgang von Wolken und das veränderte Reflexionsverhalten der Erde verstärken diese Prozesse. Die Auswirkungen könnten schneller und schwerwiegender eintreten, als bisher angenommen. Schnelles Handeln und drastische Reduktionen von Treibhausgasemissionen sind notwendig, um die Folgen abzumildern.

Interessanter Fun Fact:

Selbst wenn wir jetzt komplett umstellen wollen würden und wir uns alle einig wären es müsste was geschehen: es ist zu spät.

Wir haben weder die benötigten Ressourcen um alles komplett noch das nötige Geld. Wir können nicht mal in ein paar Jahrzehnte schnell alle LKW, Frachtschiffe usw. was mit Diesel betrieben wird auf E umstellen und um alles auf E umszustellen hauen wir währenddessen zu viel CO² raus (Produktion von Batterien etc.).

Würde schon sagen, dass wir "doomed" sind.

Aber wir hatten einen schönen Sommer und konnten oft ins Freibad, sowie früher. Ist doch alles gut?!

16
submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]
 

Hey.

My wife needs a surgery that will be on the 10th January next year.

It can't wait longer, it might be cancer but not 100% cancer, could be myom or just cells (skin?) that started growing but they aren't sure.

I will try to make this short: it has to be removed and they aren't sure if they need to remove the uterus and now comes the problem

I don't want kids and if I do, only in 3-5 years ( she as well) but if they have to remove it completly, which they only know on the day the surgery is we can't anymore.

We talked today and said it wouldn't change much if kids now or in 4 years, but tbh I am not even sure and she isn't either if we want kids at all. It's frustrating cause it seems like we might have time if the surgery goes as planned and the uterus doesn't need to be removed at all.

It's not even a guarantee if we would try now anyways, most likely not cause of stress (maybe cancer, maybe not) on her side, my side, and general it's not easy to get pregnant.

I had cancer myself 12 years ago and not even sure if I can have kids myself, if my sperm is "good enough". I have some frozen, but that is it...

Any life suggestions? Trying to make kids on the fly now seems like a dumb idea but will we regret it if she can't have kids again?!

Sorry for bad english. And sorry for writing so "wild" I just can't get my thoughts straight. I am confused.

 

I bought a property near a church, about 30 meters. When I bought it and years before the bells were "off" and it's barely used.

Since a year they fixed the bell and clock and now it starts at 05:30 in the morning, 08:00, 11:00, 12:00, 01:00 and 18:00

For each 5 minutes very loud.

I talked with the people who work at the church and said it is a huge issue for me, especially cause I work nights.

They don't care and refuse to make it quieter and won't reduce the length of each time it starts the bells.

Long story short: I am in therapy since a year because I have a huge debt, I can't move away and I can't sleep anymore. I have no idea what I can do with my life I am afraid I am going to get even more mentally ill than I am now. Selling is also now no more option, who would buy a place where you can't fall asleep or if you fall asleep you wake up by massive bell noise.

The only time I sleep is when I can afford vacation twice a year...

My therapist wrote my insurance and they are thinking of giving me the oppertunity to sleep somewhere else for one to two weeks every three months. They will pay for it, but this can't be the solution?!

 

This might sound harsh but honestly atleast my life is really underwhelming, no matter what I try.

I have a wife, 2 dogs, an own house but a decently large debt for the house so I actually dont own it yet and a job I love (nightshift nurse)

It feels like I fckd everything up.

10 years ago my wife and I were in South East Asia, traveling,... now? I have to take care of the house, pay my credit, work

Its not the same going to Thailand only 2 weeks a year. I know many ppl cant afford it but I need that escape.

While my life isnt actually bad it just is bland though. I dont do anything other than play Video games, take care of house and dogs, watch movies, cook stuff...

But where is the excitement?

I quit going to gym, I think I should do that but I catch myself esther staring at the wall than searching for a nearby gym.

As a night nurse I have so much time in the day I would like to barista at a cafe but Im too scared to start that.

I would like to play Board games but my friends rather drink alcohol in Clubs and the next DND or Boardgame groups are 40 minutes by car.

See hpw confused I am I cant even structure this post properly.

I know money isn everything but Id travel the world, give my house away to rent, buy a new smaller house in a few years, do more sport, ... somehow it feels life is behind a huge paywall and I have enough to have a decent life.

If I go to Thailand next year I have thoughts in my head like: "This money could be used to pay credit debt instead, or yard stuff, kitchen supply,..." With money I could enjoy it more

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