The "zoomies" I get post-run
MadBabs
joined 2 years ago
Speaking honestly, what has to happen for you personally to take to the street in protest of the trump administration?
CBT can definitely feel that way but maybe if you view it as a way to explore the feelings and thoughts you have an examine if you really believe they're true, that might help? Like... Not everything you think is true. But it makes you feel some kinda way. So sometimes pulling it out and examining in and looking for a new direction to take some thoughts can be really helpful.
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The do this on purpose. Chelsea Fagan from The Financial Diet had a great video about this