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[–] [email protected] 1 points 1 year ago

That makes a lot of sense. I’ll try that

[–] [email protected] 1 points 1 year ago

Does anyone know an expert in bird law?

[–] [email protected] 2 points 1 year ago (1 children)

Oh man, I have many many written down. I quickly found out that there are many schools of thought for approaching woodworking, so it’s helpful to think about what you want to make and what you like or dislike as you try different things. I decided I wanted to go the sharpening route, as opposed to continually buying electro-hardened blades, and I wanted to use as simple as tools as I can learn how. This ends up being axes, chisels, saws, and I did get a hand-crank grinder from 1910 for those heavy grinding situations.

I almost always have the Mortise and Tenon podcast on as I’m doing things. Joshua and Mike’s discussions really resonate with me and the philosophical elements really prompt some introspection. Joshua has two books that I’ll probably get soon. Otherwise, I bought Sharpen This and the Anarchists’ Toolkit; anything from Lost Art Press is probably worth the money.

As far as channels, Matt Estlea has many great videos for the essentials of sharpening and good form for chiseling and sawing. He also has other videos that I would consider “optional” but I did end up making his sharpening block stop, because it makes sharpening quicker. I may try to do free hand honing though, since the heavy cambre is difficult with a honing guide.

Paul Sellers has so many great videos. I especially loved him making a bench without having a bench. So many people show you how to make things already having many other tools and setups.

James Wright (Wood by Wright) has some really good videos and offers honest opinions. Beavercraft has some nice simple ones for getting started with carving. I haven’t explored one for tool restoration yet; if you have any that you suggest, I’d be happy to hear them. I eventually want to just make my own wooden planes.

[–] [email protected] 2 points 1 year ago (1 children)

That sounds like a unique experience. When I had a running coach for a short while, he said I should curl my toe down as I pull my leg back. The lack of exercising that bottom foot muscle often contributes to flat-footedness. This wasn’t probably an issue when people walked barefoot because we naturally dug into the earth for traction.

Do your feet ever get sore?

[–] [email protected] 1 points 1 year ago

I can relate with the passion for learning. I think that is so invigorating. Since you like physics and reading, if you haven’t already, I would highly recommend Project Hail Mary and Artemis, each by Andy Weir. He is an astrophysicist, so his works occur how they would likely physically happen as we understand physics currently. Super neat but different plots for each.

[–] [email protected] 2 points 1 year ago

Thank you. I wholeheartedly agree, learning to work with nature such as wood, instead of imposing our will on it definitely gives me perspective on considering our connection with nature. In the modern era, much of how we connect with nature is removed or sterilized.

I’m really glad to hear you sing. There are so many ways music and rhythm weave through our lives. I expect a follow up post if you Snow White like 20 birds onto your arms!

[–] [email protected] 16 points 1 year ago (4 children)

I’ve enjoyed using Mango. It’s always been free but there’s a paid version now too. It dives right into useful conversation, but gives cultural context before, like formal/informal or when certain phrases are used. It has flash cards built between lessons to help with memorization and you can even record your pronunciation and hear/see the audio clip and how it compares to how you are saying it. It also has the ability to download lessons for offline use. I first used it because it was one of the only apps/websites that specifically taught the Levantine dialect of Arabic not found on other apps.

[–] [email protected] 3 points 1 year ago

I’m glad she had a good outcome. But this isn’t the first time a TAVR was done on a pregnant person. A quick search shows one from 2016, 2022, 2020, and another from 2022. It’s nice to have more confidence in this option for a pregnant person with severe aortic valve stenosis.

The article makes it sound like it’s the first instance of this situation, but it looks like it’s the first time it was performed by a Methodist-based healthcare organization.

[–] [email protected] 1 points 1 year ago

I suppose that makes sense, especially if texts were rare

[–] [email protected] 1 points 1 year ago (2 children)

Sure but this isn’t just about reading and writing as skills. So you don’t find it different that everyone used to read out loud to themselves as a common practice and now everyone reads silently? Would it not be strange if everyone read books out loud to themselves on a bus or in their home?

[–] [email protected] 5 points 1 year ago (1 children)

That’s interesting. I suppose it’s similar to having the radio or TV on the background at work.

[–] [email protected] 2 points 1 year ago

I have tried a few. Duolingo seemed to be good for making it fun to get interest but a lot of it was semi-random vocabulary. Try the Mango app for more practical conversation practice. It has flash cards that remind me of Anki that are nice for reinforcing memorization. It is free but I think has a premium option now.

Also, Tandem for practicing conversation with real people that speak the language via text, voice message, call, or video call.

 
 

These are the themes that emerged after patients with major depression were in remission from van Grieken et al. (2013). It’s not an all-inclusive list, but a good reference for anyone struggling to find a strategy, from people that had success better managing their depression.

  • Take the signals of my depression seriously.
  • Maintain long-term professional support.
  • Acknowledge that depression is a disease.
  • Leave the house regularly.
  • Find a therapist with whom I feel a connection.
  • Ensure enough rest to avoid exhaustion through over-exertion.
  • Inform close family/friends about my depression.
  • Set realistic short-term goals.
  • Explain my depression to family/friends.
  • Involve close family/friends in my treatment.
 

I mist you.

They seem to give me a look like, “water you waiting for then?”

 

from Kustom Handmade Walls

full resolution download link: https://i.postimg.cc/3KR04RyD/midnight-mountain.png?dl=1

 

Hi everyone,

I’m slowly getting into the craft of woodworking and I’m trying to pick out some “starter” tools. I don’t want to go completely cheap but I don’t want to spend all kinds of money (yet).

I was set on getting a cross cut panel saw for ripping and cross cutting (until I get a ripping saw) and a fine tooth pull saw for more accurate cuts.

My questions for recommendations are:

  1. Should I get a hardened cross cut saw and just use it until it’s junk or get one I can sharpen?
  2. Can hardened carbon steel chisels be sharpened or are they also “disposable”?
  3. Is it better just to get a “dovetail” saw than a fine tooth pull for small, accurate cuts such as a joint?
  4. On a different note, is a #4 planer the best to start with? A few videos recommend that over a #5 because a #4 is easier for smoothing.

Any help is greatly appreciated. I know I’ll have to just try a few things and see what works best, but I’m trying to be wise with what I get.

 
8
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
 

cross-posted from: https://lemm.ee/post/9248356

Here is the Piped link for added anonymity.

I came across this video about the 5 Stages of Change, and what those stages usually look like. Dr. Prochaska relates some of the examples directly to addiction and mental health, but many of the concepts can also be applied to broader changes in your own or someone else's life.

I thought many of the points were pretty spot on, such as the myth that a person with addiction needs to hit a certain "rock bottom" to initiate a change in the addictive behavior. The lecture is through the lens of a healthcare provider but delivers the speech without a lot of medical jargon. Here are some notes I took while watching it:

Stages of Change

  1. Pre-contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance

Pre-contemplation

  • lack of recognition resistant

Contemplation

  • Person recognizes need for change but is ambivalent (conflicting feelings)

  • not like child development (i.e., intrinsically motivated)

  • Two Forces:

  • Developmental Events - e.g., smokers usually experience this at age 39, to live on the track the person is on or change the quality of projected life
  • Environmental Events - e.g., dog dies from lung cancer
  • myth that addiction needs to “hit rock bottom”
  • Importance of identifying the pros and cons: patient practices taking part in their own care and feel more in control
  • more likely to follow through makes it more approachable

Preparation

  • make people as prepared as possible

Action

  • people have to work the hardest / most demanding
  • about 6 months

Maintenance

  • still have to work, just not as hard
  • period: less clear how long in recovery: you are always “in recovery”
  • about 40% of smokers relapse within 5 years
  • Reasons for relapse: distress (weakest points): depression, anxiety, boredom, hostility, stress, loneliness
  • planned strategies is best
  • talking/therapy
  • exercise/physical activity
  • meditation/prayer (some way to let go)

Defining termination (not going back): “total confidence across all high-risk situations, that I will not go back to my self-defeating, self-destructive, unhealthy pattern of behavior.”

  • one indication: the person stops dreaming of their substance of choice

Consciousness Raising and Education

  • does not lead to immediate action, they lead to contemplation (during pre-contemplation)
  • also, fear. Evoke emotions.
  • changes in behavior usually involve changes in self image / self identity

Self Liberation

  • the belief that “I have the power to change my behavior”
  • people tend to mistakenly think of this as a trait (e.g., “I didn’t have enough will-power”)
  • giving people 2-3 choices make them more likely to follow-through

Giving Support

  • people tend to think there will be more praise than they actually get
  • “Depression is the stress equivalent to smoking a pack of cigarettes per day.”
  • People with depression who randomly received follow-up home visits within one year (social relationships) had 50% fewer deaths
  • Replace / find alternatives for behavior
  • We tend to think of depression as a passive problem
2
submitted 1 year ago* (last edited 10 months ago) by [email protected] to c/[email protected]
 

Here is the Piped link for added anonymity.

I came across this video about the 5 Stages of Change, and what those stages usually look like. Dr. Prochaska relates some of the examples directly to addiction and mental health, but many of the concepts can also be applied to broader changes in your own or someone else's life.

I thought many of the points were pretty spot on, such as the myth that a person with addiction needs to hit a certain "rock bottom" to initiate a change in the addictive behavior. The lecture is through the lens of a healthcare provider but delivers the speech without a lot of medical jargon. Here are some notes I took while watching it:

Stages of Change

  1. Pre-contemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance

Pre-contemplation

  • lack of recognition
  • resistant

Contemplation

  • Person recognizes need for change but is ambivalent (conflicting feelings)

  • not like child development (i.e., intrinsically motivated)

  • Two Forces:

  • Developmental Events - e.g., smokers usually experience this at age 39, to live on the track the person is on or change the quality of projected life
  • Environmental Events - e.g., dog dies from lung cancer
  • myth that addiction needs to “hit rock bottom”
  • Importance of identifying the pros and cons: patient practices taking part in their own care and feel more in control
  • more likely to follow through makes it more approachable

Preparation

  • make people as prepared as possible

Action

  • people have to work the hardest / most demanding
  • about 6 months

Maintenance

  • still have to work, just not as hard
  • period: less clear how long in recovery: you are always “in recovery”
  • about 40% of smokers relapse within 5 years
  • Reasons for relapse: distress (weakest points): depression, anxiety, boredom, hostility, stress, loneliness
  • planned strategies is best
  • talking/therapy
  • exercise/physical activity
  • meditation/prayer (some way to let go)

Defining termination (not going back): “total confidence across all high-risk situations, that I will not go back to my self-defeating, self-destructive, unhealthy pattern of behavior.”

  • one indication: the person stops dreaming of their substance of choice

Consciousness Raising and Education

  • does not lead to immediate action, they lead to contemplation (during pre-contemplation)
  • also, fear. Evoke emotions.
  • changes in behavior usually involve changes in self image / self identity

Self Liberation

  • the belief that “I have the power to change my behavior”
  • people tend to mistakenly think of this as a trait (e.g., “I didn’t have enough will-power”)
  • giving people 2-3 choices make them more likely to follow-through

Giving Support

  • people tend to think there will be more praise than they actually get
  • “Depression is the stress equivalent to smoking a pack of cigarettes per day.”
  • People with depression who randomly received follow-up home visits within one year (social relationships) had 50% fewer deaths
  • Replace / find alternatives for behavior we tend to think of depression as a passive problem
 
 

The web link is from the Substance Abuse and Mental Health Service Administration (SAMHSA) and has some good discussions about addiction. The most helpful section for me was “Recovery-Oriented Systems and Services.” Most of the videos are around and hour long.

Here are Piped links to the YouTube videos, in case you want the option to view them with some anonymity.

https://piped.video/watch?v=CaIyaYAEu_c&list=54376afa-95d3-4508-b217-6de0bce9d794&index=2

https://piped.video/watch?v=MGAyU7ncD4M&list=54376afa-95d3-4508-b217-6de0bce9d794&index=3

https://piped.video/watch?v=RTbatWxWpCI&list=54376afa-95d3-4508-b217-6de0bce9d794&index=4

https://piped.video/watch?v=JWxcbaVyeqM&list=54376afa-95d3-4508-b217-6de0bce9d794&index=5

https://piped.video/watch?v=a2_rfx9QbtU&list=54376afa-95d3-4508-b217-6de0bce9d794&index=6

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