this post was submitted on 14 Feb 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] [email protected] 81 points 4 days ago (5 children)
[–] [email protected] 27 points 4 days ago* (last edited 4 days ago) (1 children)

Thanks. I’m going to get out of bed and socialize poorly tonight because of this.

Maybe I’ll report back tomorrow how poorly it went.

[–] [email protected] 30 points 4 days ago (2 children)

I just got back! It went well. I felt awkward half the time, but I got to have some real conversations with some old and new friends.

I have some new friends that I’ve only interacted with in really busy contexts, and it was nice to chat with them in a calmer space. I woulda missed the chance if I didn’t give it a shot tonight.

[–] [email protected] 7 points 3 days ago

Happy for you partner!

[–] [email protected] 8 points 3 days ago
[–] [email protected] 17 points 4 days ago

My psychotherapist often say to me (paraphrased) : What is worth doing is worth being done badly.

A thing done imperfectly is better than doing nothing at all.

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[–] [email protected] 9 points 3 days ago

They called us 'gifted' to justify our separation from others.

[–] [email protected] 80 points 4 days ago (3 children)

If only we applied ourselves.

[–] [email protected] 34 points 4 days ago (1 children)

No, trying harder doesn’t work for us.

[–] [email protected] 18 points 4 days ago (1 children)

I think that's the joke. I heard this a lot growing up and it obviously didn't help.

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[–] [email protected] 25 points 4 days ago (1 children)

I feel like if only I had worked up to my potential, my life wouldn't be a shambling corpse-to-be.

[–] [email protected] 22 points 4 days ago (1 children)

As it turns out, our potential is really high in a select few categories, and that makes it look to authority figures like we’re good at everything.

[–] [email protected] 21 points 4 days ago (1 children)

me explaining to my family that the only thing I actually know is how to formulate a proper search query

[–] [email protected] 22 points 4 days ago (1 children)

I used to feel that was one thing I was good at. But then the algorithms changed as well as the internet. Now I rarely find what I'm looking for and I die a little each time.

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[–] [email protected] 20 points 3 days ago (4 children)

For me it was hiding my emotions while dying of anxiety inside. I thought it was normal for people to have multiple streams of thought at once and to wake up with your mind immediately racing til bed. I did it though, college, kids, house, corporate IT career, until I couldn't handle the grind of daily life and burned out hardcore, several times. Also drank excessively for 20 years.

Thankfully, you can get treated for depression and anxiety for decades, then spend thousands of dollars to get an official ADHD diagnosis, maybe. And the stimulants make my anxiety and depression so much better, and they are super easy to get. Also, no one will question if you really have ADHD, support all the way. Then, back to the grind which you'll run right into with a smile everyday. I love it! It's the best!

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[–] [email protected] 10 points 3 days ago* (last edited 3 days ago) (1 children)

I'll go for the "Don't get diagnosed" and "Kill yourself in your 30s" strat.

Edit: For anybody actually trying to unassigned variable themselves, please be adviced. There are CEOs on your way out and be carefully NOT to take any of them with you. That would be AWFULL and HIGHLY illegal. We ABSOLUTELY DESPERATELY need those CEOs, so please be carefull with them.

[–] [email protected] 5 points 3 days ago (2 children)

Same, thou I'm not sure I can wait out the last couple years to 30. Might be fun to have my birthday be my deathday tho

[–] [email protected] 12 points 3 days ago (16 children)

You uh...ok? It does not sound fun to have your birthday be your death day :(.

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[–] [email protected] 4 points 3 days ago (1 children)

30s give you "Dadbod Multplier"

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[–] [email protected] 4 points 2 days ago

I'm now one further in the "incapacitated for years" state

[–] [email protected] 22 points 3 days ago (1 children)

Isn't it strange that we have a government-ran education system that seems to identify those with significant potential for social change/upheaval and then manages to turn them into aimless mental health cases without the necessary learned skills such as how to study, how to overcome challenge, etc? Surely that couldn't be by design to maintain the status quo and weed out or disenfranchise potential challengers to it before said challengers had a chance to inspire action, could it?

[–] [email protected] 8 points 3 days ago (3 children)

Honestly, I don't think your thinking is correctly placed.

I do not think people with ADHD or other neurodivergencies are by design thought of, in first hand, as opposition Opposition that will be oppressors of the system. If anything, it's a second hand thought. Of course the surpressed will attempt to revolt on a personal or collective plane sooner or later. But really, I don't think people with ADHD are pre-identified as rebels by the system. I think it's more historicallly sensible that people with ADHD are just trouble inside school. They ask too much and remembers too little. It doesn't fit the practice of teaching. That's it.

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[–] [email protected] 18 points 3 days ago

I'll be honest this makes me feel so much less alone. I should have completed my engineering degree by now, but honestly not blaming COVID itself but the situations around it and the isolation among other things sent me down a never ending spiral to the bottom. I come to learn I barely holding on by a thread most of my life and it started to unravel at 21-22. Getting ADHD takes forever in the UK, I just hope I can survive or find something to hold me up until that. I went from potential family top earner to a lost loser who is anxious when seeing people nowadays.

[–] [email protected] 1 points 2 days ago

This hits a little too close to home. Still working on the anxiety and depression as an adult, but burnout has been a something I have done my best to put my foot down on, especially after my last job gave me panic attacks.

I almost failed 1st grade because I didn't understand the concept of homework. I had a huge pile of it stuffed in my desk. Eventually, they called my dad and I was given a chance to do the weeks of assignments and catch up. I didn't do them because I was bored and spent most of the time in my own mental world. I finished the whole stack in a weekend. I got the dreaded "GT" designation in elementary and was accepted in this "pre-AP" program in middle school. Most people would view this as a mistake, but due to my specific circumstances, the alternative would have been worse.

The burnout bordered on abuse. I had less homework in the actual Highschool AP classes. Hell, I had less homework in University. Apparently, the parents threw a big fit as their kids were staying up until midnight finishing homework several nights a week. The solution was to the lower the requirements to stay in the program. We were fucking 12! My hair was falling out by the end of the year. The first 2-3 weeks of summer I did nothing but sleep as I was exhausted. I have no idea how I managed to force myself through that for 3 years straight, while going through puberty, rapidly declining mental health, and still failing to find the right kind of stimulation.

When I got the diagnosis as an adult, I went through a mourning period at all of the things I could have done better. Once the plastic in your brain settles, doing things as an adult is significantly harder. It is what it is though, and I still have done amazing things with my life.

[–] [email protected] 33 points 4 days ago (1 children)

I feel personally attacked, lol

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[–] [email protected] 16 points 4 days ago (1 children)

I'm my case it was an autism diagnosis but otherwise yes.

[–] [email protected] 21 points 4 days ago (1 children)

For anyone reading this who may not be aware, there's a lot of overlap between the two diagnoses, and there's a chance you may have both.

[–] [email protected] 8 points 3 days ago (1 children)

ADHD may actually be a spectrum disorder. I've seen a few studies over the last few years that suggest this.

[–] [email protected] 5 points 3 days ago

It does "feel" like that to me. Some days it helps me do my job better, some days it takes an hour between deciding to brush my teeth and actually doing it.

[–] [email protected] 4 points 3 days ago

I was in GT classes in middle school and my freshman year of high school and I absolutely did not belong there. But, you know, I liked teaching myself things so obviously I should be put in the class that made me do extra boring bullshit work.

Why yes, I did end up dropping out of high school and getting a GED.

Never been evaluated for ADHD, but I have basically all the symptoms my daughter, who definitely has ADHD, has, or had them at her age.

[–] [email protected] 16 points 4 days ago (4 children)

Sooo.. where do we go after stage 3? The meds just make me nap a lot :(

[–] [email protected] 11 points 4 days ago

Work with a therapist to improve coping strategies and improve your sleep hygiene. If the meds are making you nap, chances are it's because they're allowing you to relax enough to actually rest. Developing habits that help you to sleep better may help (I'm pretty terribad at it myself).

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[–] [email protected] 27 points 4 days ago (1 children)

I've yet to get the official diagnosis. But im on track.

[–] [email protected] 24 points 4 days ago (13 children)

Don’t give up, it took me eight years from my suspicions to actually getting a diagnosis. The hardest part was finding psychiatrists, making appointments, going to the first appointment, and then going to the following appointments.

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[–] [email protected] 2 points 2 days ago

Not to diminish the struggles of those with ADHD, but this is also a thing for neuronormative folks. Society simply tells us all to be brilliant in order to be useful for others. But the problem is that not everyone of us are the same and if we don't live up to expectations, we also end up disappointing ourselves. So, we try to keep up to please others, neglecting ourselves, and hence leading to burnout.

[–] [email protected] 21 points 4 days ago (2 children)

Serious questions. If I think this is me, is there any benefit to getting an official diagnosis? And if so, what’s the best/least scammy way to go about it?

[–] [email protected] 17 points 4 days ago (3 children)

Maybe some type of med would improve your quality of life, and they are only available over the counter to folks with diagnosis+prescription. Having a diagnosis might give you a mental framework to to 'get to work' on improving the least fun things about it :) , like self help tips n tricks, or maybe working with a psychologist to see what might help you the most.

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[–] [email protected] 9 points 3 days ago* (last edited 3 days ago) (3 children)

Wtf .. is this real?

I got diagnosed recently and don't want my job back. Freelancing is the way to go. Stay away from corporate culture, stay strong.

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[–] [email protected] 17 points 4 days ago (1 children)

The funniest part is I had the diagnosis as a kid but no one did anything about it. They were just trying to figure out what was wrong with me. I got rediagnosed as an adult and got on medication.

I guess knowing about it meant I didn't have to spend years trying to figure out why I was considered gifted but couldn't get shit done.

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